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When we take this version of Vitamin B12, our bodies must convert cyanocobalamin to a usable or preferred form of B12, which is methylcobalamin (14)
Research Studies Mentioned: [1] Prada, D., Ritz, B., Bauer, A.Z
Add a B12 supplement to your routine if youre vegan or over 50, since absorption drops with age and plant-only diets miss the mark
Research suggests that chronic alcohol use can deplete glutathione in the lungs, which may leave the respiratory system more vulnerable
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