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Why We Still Recommend Exercise (Even a Little): Helps preserve muscle mass during weight loss Improves insulin sensitivity and cardiovascular health Boosts mood and mental clarity Reduces stress, which is a major factor in emotional eating Enhances circulation and metabolism If structured workouts feel overwhelming, start simple: Take a brisk walk, stretch, or use light resistance bands
Recommended starting dose: 2 grams daily (one standard Citrucel dose)
If experiencing any of the following signs, contact the healthcare provider who prescribed the GLP-1 medication
Avoid: Do not take glutathione with alcohol or junk food, as these can reduce its effectiveness
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