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Common nutrients to monitor include: Vitamin D (deficient in over 50 percent of patients with obesity at baseline) Vitamin B12 (2 to 18 percent deficiency rate) Iron (up to 45 percent inadequacy) Calcium and magnesium (over 50 percent inadequate intake) Zinc (24 to 28 percent inadequacy) Thiamine and other B vitamins A daily multivitamin may be reasonable for individuals with substantial appetite reduction
Storage and transport throughout the body Proteins transport blood sugar, cholesterol, and other nutrients
eLife (2021)
The standard research range is 200 to 800 mcg per day
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