Lean protein sources include: Fish and seafood Skinless poultry (chicken, turkey) Lean pork and beef (-loin, -round, 90-95% lean) Eggs and egg whites Low-fat or fat-free dairy products Soy foods, soy milk, and pea-protein milk Beans and legumes Nuts, seeds, and nut / seed butters Quinoa Healthy fats include: Nuts, seeds, and nut / seed butters Avocado Plant oils (olive oil, avocado oil, canola oil, etc.) Margarine Olives A higher-protein, lower-glycemic diet containing low-glycemic index foods, or foods less likely to spike blood sugar levels, may be beneficial for helping to keep blood sugar levels stable while on these medications and to prevent appetite fluctuations
This could benefit kids exposed to environmental pollutants
This reduction in taste reward may contribute to the weight loss effects
The review that consolidated the case, by Witkiewitz and colleagues in JAMA Psychiatry , published only last December, ten months after the FDA had already moved
