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Sherry, The average age for menopause is 51, which means your 40s are prime time for perimenopause to begin
Going forward, well call GLP-1 medications by their drug class name, GLP-1 RA, which is short for glucagon-like peptide-1 receptor agonists
and Hirano, M
Best sources of fats to help release GLP-1s: Olive oil (a staple of the Mediterranean diet) Avocados Fatty fish (salmon, sardines, mackerel, arctic char, trout) Nuts and seeds (raw almonds, walnuts, pistachios, whole peanuts, flaxseeds, natural peanut butter, flax seeds, chia seeds, hemp hearts) In fact, a diet high in olive oil increased GLP-1 levels, improved insulin sensitivity, and reduced weight gain in several studies (Bonaruc et al, 2016)
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