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The Biggest Safety Risk Is Not the Stack
Injection-site pain, redness, swelling or itching common to many injections
Additionally, certain fruits like prunes and pears are particularly effective due to their natural laxative properties, promoting healthy digestion and regularity
NICE guidance recommends at least 150 minutes of moderate-intensity aerobic activity per week, following a Mediterranean-style diet, reducing refined carbohydrates and added sugars, and limiting alcohol consumption in line with UK Chief Medical Officers' guidance
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