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That instinct is understandable, but it is also where progress quietly starts to unravel

With regular use, it enhances natural radiance, boosts immunity, and provides anti-aging effects

So whey protein, grass fed meats Good cruciferous veggies probably lightly steamed over raw, maybe some greens powders or greens juices if you if you just for some reason can't tolerate it like the broccoli sprouts, I think that'd be great for somebody that can't eat broccoli because maybe they have digestive troubles and you could go for some of the extracts, making sure you're doing enough vitamin C as you mentioned, adequate stomach acid, so making sure you're testing your gut for infections

Protein intake: The critical factor Adequate protein intake may be the single most important factor for preserving muscle on GLP-1 therapy