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Rahaman MM, Hossain R, Herrera-Bravo J, et al
This energy gel is based on maltodextrin, a highly absorbable source of fast carbohydrates, L-carnitine, choline bitartrate, and green tea polyphenols, providing a source of energy while also boosting your focus and mental alertness during exercise
Annals of the New York Academy of Sciences Lombard KA, Olson AL, Nelson SE, Rebouche CJ (August 1989)
It amplifies gastrointestinal side effects without a proven increase in benefit, and no clinical trial has studied the combination
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