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280,281 11 Nutrients Omega-3 Fatty Acids The long-chain polyunsaturated omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are important components of nerve cell membranes, affecting their fluidity and ability to send and receive signals

Dairy and eggs contain vitamin B12, as do red meat and fish

Vitamin B12 shots bypass the digestive system and ensure rapid absorption and utilization by the body by delivering concentrated doses directly into the bloodstream

Never take two doses at the same time to catch up. Tracking Progress Keep a log of your doses, the injection sites you used, and how you felt