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Evans SJ, Waller PC, Davis S
Most people experience rebound weight gain when they stop taking the drugs, and repeated yo yo effect can leave people feeling depressed
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Without this growth, all that added water could jeopardize the cells integrity.11 Further research has shown that long-term creatine supplementation does not upset water balance in the body, suggesting that once your cells adjust to that added water, theyre no longer in any danger.12 From that point, continued creatine supplementation, paired with appropriate training, can stimulate a cycle of moderate water swelling and growth in response, which increases muscle mass more than youd see with training alone
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