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The role of dietary fibers in regulating appetite, an overview of mechanisms and weight consequences
Morning: 1-2 tablespoons of chia seeds in water or a smoothie (providing roughly 10 grams of fiber)
Last year, drugs for metabolic disorders were among the top earners for Big Pharma companies as a class
Weight comes back after stopping: in the STEP 1 extension, people regained about two-thirds of their lost weight within a year of stopping (Wilding and colleagues, Diabetes, Obesity and Metabolism , 2022)
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