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[12] Hold the needle in your dominant hand and use the thumb and forefinger of your free hand to hold the skin taut
The benefit comes from replacing whats missing, not from extra B12 on top of normal levels
Key functions of vitamin B12 include: Supporting red blood cell production Enabling DNA synthesis and cell repair Protecting nerve health and the myelin sheath Supporting energy metabolism and mental clarity In simple words: Vitamin B12 helps your body turn food into usable energy and keeps your brain and nerves firing properly
Patients need to learn how to do this safely, if they need to do it themselves
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