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If youre looking for more science-backed reasons to incorporate fasting into your lifestyle whether or not you have a medical condition heres what the research says: When it comes to your intestinal microbiota (or gut microbiome), intermittent fasting can increase Akkermansia muciniphila , an oval-shaped bacterium with the following benefits (* , *): Maintains the intestinal epithelial barrier, which prevents gut problems May improve metabolic syndrome and obesity as a probiotic Keeps bad bacteria out Did you know that intermittent fasting may also help prevent and fight cancer
This study was inclusive of participants who had a history of psychiatric diseases
This widespread receptor distribution has prompted investigation into potential pleiotropic effects, including anti-inflammatory properties that may contribute to their broader clinical benefits in cardiometabolic disease
The prescription requirement ensures accountability and prevents casual, unsupervised use of powerful metabolic medications
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