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Combining professional treatments with the right at-home care is the key to lasting results
Avoiding very high-fat meals during the first weeks reduces nausea
The best sources of fiber-rich carbohydrates include: Fermentable fiber from foods like oats, barley, lentils, beans, and root vegetables Resistant starches, found in cooled cooked potatoes, green bananas, and legumes Whole grains, especially high-fiber intact grains and minimally processed oats Psyllium fiber supplements
1 lb ground chicken or turkey (Lean protein base that cooks quickly and stays moist.) 1 egg (Helps bind the mixture so your bites stay together.) cup grated parmesan (Adds salty richness and depth.) cup almond flour or breadcrumbs (Almond flour keeps things low-carb and gentle
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