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For the maintenance treatment of vitamin B12 deficiency, the usual dose is 100mcg SC/IM, given once per month
It helps to speed up metabolism and create a greater feeling of overall energy and well-being
"Diagnosing vitamin B-12 deficiency on the basis of serum B-12 assay"
In fact, its thought that up to 90% of people following these diets have a deficiency
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