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Timing: It is best to take L-Carnitine 30-60 minutes before a workout to ensure maximum transportation of fatty acids to the mitochondria during physical activity
Remember to always start with the basics: prioritise your sleep, stay hydrated, and protect your skin from the sun
It does three main things: Helps your body make more insulin to lower blood sugar Slows down how fast food moves through your stomach Makes you feel full longer so you eat less The slow stomach emptying is what helps you lose weight
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