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These B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), are vital for a wide range of bodily functions
Do not apply ice or heat for 30 minutes
Drinking water can combat dehydration, but it doesnt speed up this process nor reduce your BAC or blood alcohol levels
Since it helps produce white blood cells, these help fight off infections and pathogens (think of them as your internal army)
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