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GLP-1 treatment is available on the NHS if you meet specific criteria: BMI 35 kg/m (or 32.5 kg/m for certain ethnic groups) with at least one weight-related comorbidity, previous lifestyle modification attempts, and referral to specialist weight management services (Tier 3)
doi:10.1056/NEJMcibr1315544
Approximately 7-8 days, supporting once-weekly research protocols
TRF means you eat within a consistent daily window, usually 8 to 10 hours per day and fast the rest of the time
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