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Current research has demonstrated that dietary fiber from various sources can upregulate gastrointestinal hormones and neurotransmitters (2426)
An interaction occurs when one substance causes another substance to have a different effect than expected
Athletes and active individuals typically find they have better workouts and recovery after a few weeks with GSH, says Patel
Instead, focus on eating glutathione precursors (like amino acids: cysteine, glycine, and glutamic acid), cofactors (like selenium and vitamin C), and other healthy, whole foods that give your body the energy and components it needs to synthesize glutathione may be more impactful (1)
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