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[Abstract] J Appl Toxicol

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Protein-rich foods and healthy fats also nudge GLP-1 upward and slow digestion, which is why a protein-first plate keeps you full for longer.[11] [5] Simple natural GLP-1 foods that fit everyday Indian meals include: High-fibre staples: whole dals, rajma, chana, sprouts, oats, barley, and millets instead of only refined rice or maida