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Examples of fiber-rich foods: Whole-grain breads and cereals, legumes (lentils, chickpeas), fruits with skins, and a wide array of vegetables
Aim for two portions of fish per week, at least one of which should be oily
This approach maintains hydration while making water consumption more appealing for patients who struggle with plain water
After six months, none of the IPE users gained a significant amount of weight, compared to 17% of the control group who did
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