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MetS affects both genders and ethnic groups differently

Caroline has been teaching Yoga, Barre and now Mat Pilates Classes for over 16 years and is currently training in Reformers Pilates so the classes in this retreat will be a mix of both energising Yoga, Pilates for Core & Back Strength and Restorative Blissful Relaxation

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[9] Certain medications interfere with B12 absorption, most notably metformin (used for type 2 diabetes), proton pump inhibitors (PPIs), and H2-receptor antagonists when used long-term, as they reduce stomach acid production necessary for B12 release from food proteins