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B vitamin supplements help only if B vitamins are the specific deficiency
A recent longitudinal imaging study showed a reduction of thalamus and basal ganglia volumes as well as aberrant diffusion markers in post-COVID patients, which correlated with fatigue scores [50]
Vitamin B12 is predominately only acquired naturally from animal-based produce such as meat, dairy, eggs, as well as fish, especially trout, salmon and cod
That single sentence upends the narrative that has made gym-goers and competitive athletes deeply suspici
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