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Here are several factors that can affect your absorption and cause or contribute to B12 deficiency during perimenopause and menopause: Age: The problem is that as we get older, our ability to absorb B12 from food decreases, so the deficiency of B12 risk increases
doi: 10.3988/jcn.2021.17.1.11 [PubMed] 33664203 Rossetti AO, Alvarez V
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