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The peptide helps promote deep sleep, improving physical recovery and overall well-being

You can get most of your B12 intake from common foods, like meat, dairy, fish, or fortified foods like bread or cereal

Taking too much (2 to 3 grams, depending on your body) can cause mild side effects, including: nausea stomach cramps fishy body odor And, as we mentioned, a 2013 study in mice found that L-carnitine in red meat might contribute to clogged arteries, although more research is needed

You can improve your symptoms by taking a B12 supplement by mouth, though some prefer to take it as an injection or intravenously