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Protein intake also stimulates GLP-1 secretion, with studies suggesting that higher-protein meals elicit greater incretin responses compared to carbohydrate-predominant meals
It triggers the pancreas to release insulin, blocks other sugar sources, and slows down stomach emptying to keep you full longer
RELATED: 10 Foods That "Wreak Havoc on Your Waistline," Says Expert Looking Forward "I personally have so much weight still I want to lose," Brittany shares, maintaining realistic expectations while celebrating progress
In fact, they often are not
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