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9,10 To note: When taking L-carnitine it is important to remember these two things: For performance, supplementing L-carnitine and carbohydrate together has been shown to increase carnitine content in skeletal muscle and maximise the benefits you get from the supplement 11

doi: 10.1016/j.neuroscience.2014.02.022 7 HanWNHolscherCYuanLYangWWangXHWuMNet al

Melatonin, being an antioxidant and able to reduce apoptosis, can provide protection against UV rays [9]

It has been shown to upregulate pathways tied to collagen and glycosaminoglycan synthesis, modulate metalloproteinase (MMP) and tissue inhibitor of metalloproteinases (TIMP) balance, and support antioxidant effects, thereby contributing to matrix organization and structural stability in research settings