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They should not be seen as a standalone solution but as a complement to a balanced diet and exercise
However, its important to note that there is still not enough solid evidence to give 100% certainty that taking vitamin B12 will reduce your risk of heart disease
(Biochem Pharmacol 2018) documented a reduction of -35% in white adipose tissue, -40% in adipocyte volume, -5.1% in body weight and -30% in plasma cholesterol in just 11 days in obese mice (DIO), without any change in food intake
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