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When food sits for too long in your stomach, your blood sugar may drop too low
It has become a passion of mine to share my journey with our patients and continue to help individuals take back control of their health. "Once I hit 35, I developed unwanted belly fat, and lost overall tone
They serve themselves the same amount of food they ate before, then feel uncomfortable when their body says, No, thank you. A gentler approach is to start smaller and give yourself permission to stop
Enebo LB, Berthelsen KK, Kankam M, Lund MT, Rubino DM, Satylganova A, et al
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