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Stand up in stages: sit, move to the edge of the seat, and dangle legs for 30 seconds, then stand and wait another 30
These results were almost unbelievable, lets just get the weight loss and tolerability out of the way first, because again its the other benefits that are honestly more exciting to me
By maintaining steady blood sugar levels, it helps reduce energy fluctuations and cravings
The entire process should take less than 5 minutes from fridge to fridge
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