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The good news: it is largely preventable, and most of it comes down to one thing the scale never tells you about, which is how much of your weight loss is fat and how much is muscle

Referral to specialist care for consideration of surgery should be undertaken as part of a shared decision-making process

While medications such as Ozempic, Wegovy, and Zepbound can reduce physical hunger, they do not directly address emotional eating, binge eating, stress eating, or using food to cope with difficult emotions