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There are over-the-counter supplements available to address B12 deficiency but it is essential to consult with a healthcare professional before starting any to ensure that it is safe and suitable for your needs
Feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick)
week-8 for any signs of regression
Besides the serious effect on your lifestyle and ability to perform basic tasks, anaemia may increase your chance of getting clinically depressed, as well as affect heart health
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