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Vitamin B12 for Athletes: Dosing and Evidence (2026): The Short Answer Vitamin B12 (cobalamin) is essential for red blood cell production, oxygen delivery, and nerve function, all of which directly affect endurance performance
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Underlying conditions: digestive disorders like Crohn's or celiac disease, or autoimmune conditions, can cause you to use up B12 faster and may call for more frequent injections
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