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A 2026 systematic review and meta-analysis of controlled human trials found that allulose (and its cousin tagatose) meaningfully reduced the postprandial glucose response when used in place of added sugars, an effect that may be especially useful in the window right after a carbohydrate-rich meal
This argument often persists long after the conditions that generated it resolved
A: It is currently on WADAs Monitoring Program , not the Prohibited List (as of May 2025)
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