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Research shows that discontinuing treatment often leads to weight regain and worsening blood sugar control
Food noise, changing hormones, and years of diets that backfired all pile up at once
A March 2025 study by researchers at the University of Pennsylvania found 85% people on GLP-1s scored worse on a Waterless Empirical Taste Test, which involved touching flavored plastic strips to their tongues, compared to people not on the drugs
Where I find fiber these days Which brings me to the least virtuous-looking place I found fiber this month: a spinach-artichoke dip
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