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A responsible plan should include: A balanced eating plan with enough protein Regular walking, cardio, or other physical activity Resistance exercise to help protect muscle Adequate water and fiber Consistent sleep Medical follow-ups A plan for long-term weight management The goal is not simply to eat as little as possible

When antibiotics disturb gut flora balance, this can lead to an increase in mucus production as the gut lining reacts to bacteria imbalances or inflammation

This step-by-step titration is crucial for allowing your body to adapt gradually, which often leads to milder side effects over time

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