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Maranon, CCT CONICET Tucuman, Argentina Reviewed by Carolina Dalmasso, University of Kentucky, United States Roshan Kumar Mahat, Dharanidhar Medical College and Hospital, India Sarah Salama, King Salman International University, Egypt Updates Copyright 2025 Zhao, Lyu, Wang, Li, Peng and Zhang
You can safely take higher doses of B12 because the body will only absorb as much as it needs
With an estimated 20% of UK vegetarians having low B12, the need for proactive testing is greater than ever
The right mix depends on your body and your goals, which is exactly what the first visit is for
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