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Figure 1 L-carnitine, a TMA found abundantly in red meat, has aroused considerable research interest because an increasing number of studies have found that it is associated with atherosclerosis (35)

You should eat only soft foods for the first few days after the procedure and avoid exercising for about a week

However, nearly 80% of included reviews were of critically low quality (AMSTAR 2) and there was moderate-to-high evidence overlap (CCA 10.47%), which fundamentally limits the confidence in these findings

Here's how to fight back: Portion strategy: Eat smaller portions more frequently (4-5 times daily rather than 3 large meals) Eat slowlytake 20-30 minutes per meal Stop eating when comfortably satisfied, not "full" Food choices that help: Bland, protein-rich options: eggs, chicken, turkey, tofu Cold or room-temperature foods (hot foods can trigger nausea) Ginger tea, crackers, or crystallized ginger Protein smoothies (easier to consume than solid food) Plain Greek yogurt with berries What to avoid when nauseous: Greasy or fried foods Very spicy foods Strong-smelling foods Lying down immediately after eating Struggling with Nausea