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Your body gets to use them quickly, with near 100% absorption and no waiting
The current evidence does not support that concern for middle-aged patients with obesity
Steens J, Van Der Schaar PJ, Penning C, Brussee J, Masclee AA
For instance, Davis et al found that 6 months of RT (2 sets of 6-8 repetitions at 70%85% of 1RM, 2 times per week) in older adults with MCI led to greater cognitive improvements compared to the balance and toning group (Davis et al., 2013)
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