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10.1093/humrep/12.1.191
Myth: "L-carnitine burns fat even if you don't exercise." Fact: Without exercise and a calorie deficit, L-carnitine shows negligible fat loss
Specific proteins in this supplement such as lactoferrin, serum albumin, alpha-lactalbumin, and immunoglobulins, are rich in cysteine and cystine residues, which are bioavailable for cellular absorption and subsequent glutathione synthesis
IGF-1 promotes cell proliferation and tissue growth, which raises theoretical concerns about tumor growth or cancer risk, especially in individuals with pre-existing tumors or a family history of cancer
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