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A study shows that B12 can enhance mineral content in bones, which means it can prevent broken bones from breaking
Or is it to do with the sheer amount of work B12 has to do in the body
Generally, the more water people drink, the clearer their urine is
When B12 injections are needed We derive B12 from foods like eggs, meats, fish, dairy, nutritional yeast, and fortified foods, which means vegetarians are likely to need a supplemental form of this nutrient
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