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Day 7: Sunday Breakfast: Breakfast Blues Porridge Lunch: Moroccan Chickpea Soup Nutrition Calories 408 Protein 15g Carbs 63g Fat 11g Prep time + cook time: 25 minutes Ingredients (for 2 people) 1 tbsp olive oil medium onion, chopped 1 celery sticks, chopped 1 tsp ground cumin 1 cups (300ml) hot vegetable stock 7 oz can (200g) chopped tomatoes 7 oz can (200g) chickpeas, rinsed and drained cup (50g) frozen broad beans zest and juice lemon cilantro (coriander) & bread to serve Instructions Heat the oil in a saucepan, then fry the onion and celery for 10 minutes until softened
During treatment, moderate-intensity steady-state cardio provides better risk-reward profile
The patients were diagnosed using the WHO criteria of post-COVID (long COVID) [52], namely: (a) individuals having a history of proven SARS-CoV-2 infection, (b) symptoms persisted beyond the acute phase of illness or manifested during recovery from acute COVID-19 infection, (c) symptoms lasted at least 2 months and are present 34 months after the onset of COVID-19, and (d) patients suffer from at least two symptoms that impair daily functioning including fatigue, memory or concentration problems, shortness of breath, chest pain, persistent cough, difficulty speaking, muscle aches, loss of smell or taste, affective symptoms, cognitive impairment, or fever [52]
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