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Many patients report feeling less mentally foggy and experiencing enhanced mood, as B12 plays a crucial role in neurotransmitter synthesis and myelin formation

In fact, research shows that proper B12 supplementation may enhance weight loss outcomes by an additional 2.3% over 12 months

Any effects on immune function remain investigational and require rigorous clinical evaluation before therapeutic claims can be substantiated

That said, in some cases, such as when athletes want to reap the potential athletic performance-enhancement benefits of creatine in a shorter time period, a loading phase may be a better option