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Pickart, Loren E., and Margot J
J.GrunbergerG.et al (2009)
Targeted Stretches for Tailbone Relief Specific stretches reduce pressure on the coccyx: Child's pose gently stretches the lower back and hips Pigeon pose releases tension in the piriformis muscle Cat-cow movements increase mobility in the entire spine Knee-to-chest stretches decompress the lower back Perform these stretches daily, holding each position for 30 seconds without bouncing
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