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Whether you use medication, focus on lifestyle changes, or try both, the most important thing is to find a plan you can stick with for better health
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However, GLP-1s also have effects that dont depend on beta cellsthey slow digestion, curb appetite and reduce glucagon levels
GLP-1 RAs promote satiety, reduce hunger, and dampen reward responsivity, which conceptually could open a temporary low-drive window during which behavioral techniques such as stimulus control, self-monitoring, and structured eating routines become more achievable
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