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Gastrointestinal side effects Both GLP-1 drugs and alcohol can come with gastrointestinal side effects, including: Constipation Nausea Vomiting Appetite loss If you are having gastrointestinal side effects from your Ozempic like nausea and vomiting, then drinking can make these worse as drinking excessively can cause the same issues, Thiara says
This provides metabolic support without aggressive intervention
This is a big deal when you hit a plateau or face challenges
Plain chicken Scrambled egg Turkey slices Cottage cheese only if dairy sits well Plain Greek yogurt only if dairy is not making things worse Heres the line I want you to keep: fluids first, soft carbs second, bland protein third
