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This article was written by Elanco for Seasons magazine
FM 2.0 principle: Food is more than fuelit's an information system for gene expression and hormonal intelligence
PMID: 24864135
In the last year, for instance, several randomized controlled trials have found that a 'premeal' of whey protein (a by-product of the cheese-making process) can improve blood glucose and insulin levels for a short time thereafter
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