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For example, as an antioxidant, 18 mg melatonin significantly blunted the oxidative stress induced by iron or erythropoietin infusions when administered 1 hour prior to treatment (Herrera 2001)

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In the world of wellness, we refer to it as the master antioxidant because it does more than just neutralize free radicals

Taking the supplement between meals, on an empty stomach, is often recommended to prevent competition with other amino acids for absorption, though it can be taken with a small amount of carbohydrates to stimulate an insulin response, which has been shown to enhance the uptake of carnitine into skeletal muscle cells