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Some patients use DSIP for specific periods of sleep disruption (travel, high-stress periods, training cycles requiring optimal recovery) with targeted short-term protocols, while others implement ongoing protocols with periodic cycling for sustained sleep optimization
Im gonna try add some foods from @Hannah s list to my diet too
J., Di Ciano, P
Fatigue that sleep doesn't fix is one of the most common signs of low B12, and one of the most overlooked
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