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Semaglutide GLP-1 is a medication that has been predominantly used for managing type 2 diabetes
For most people, that means prioritizing protein, keeping gentle carbs on hand, choosing fruits and vegetables that feel manageable, drinking fluids regularly, and stocking enough easy foods that eating does not become a daily struggle
These changes require consistent dosing combined with resistance training and adequate protein intake
You can select a common amount, such as 1mg, 5mg, 10mg, or 15mg
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